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21 “Don’t handle!” “Don’t taste!” “Don’t touch!” 22 All these things cease to exist when they are used. Such rules are human commandments and teachings. 23 They look like they are wise with this self-made religion and their self-denial by the harsh treatment of the body, but they are no help against indulging in selfish immoral behavior.

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21 “Do not handle! Do not taste! Do not touch!”? 22 These rules, which have to do with things that are all destined to perish(A) with use, are based on merely human commands and teachings.(B) 23 Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility(C) and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.

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