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21 “Don’t handle this,” “Don’t taste that,” “Don’t even touch that thing”? 22 These rules refer to ·earthly things that are gone as soon as they are used [L things that all perish with use]. They are only human commands and teachings. 23 They ·seem to be wise [have an appearance of wisdom], with their ·religious devotion [or forced piety; or asceticism], false humility, and ·harsh treatment [severe discipline] of their bodies. But they ·do not really control [have no value against] the ·evil desires [indulgence] of the ·sinful self [sinful nature; flesh].

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21 “Do not handle! Do not taste! Do not touch!”? 22 These rules, which have to do with things that are all destined to perish(A) with use, are based on merely human commands and teachings.(B) 23 Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility(C) and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.

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