21 assuming you heard about him and were taught by him, as the truth(A) is in Jesus,

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21 when you heard about Christ and were taught in him in accordance with the truth that is in Jesus.

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Don’t be led astray by various kinds of strange teachings; for it is good for the heart to be established by grace and not by food regulations, since those who observe them have not benefited.(A)

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Do not be carried away by all kinds of strange teachings.(A) It is good for our hearts to be strengthened(B) by grace, not by eating ceremonial foods,(C) which is of no benefit to those who do so.(D)

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