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28 Any of you who robbed people before must now stop taking things. Instead, you should work hard with your own hands. Then you will be able to share what you have with people who are poor.

29 Do not say bad things that hurt or insult people. Instead, say only good things that will help people. Your words should help people to become strong when they hear them.

30 Do not do anything that will make God's Holy Spirit sad. God gave his Holy Spirit to you to show that you belong to him. As a result you know that God will make you completely free one day.

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28 Anyone who has been stealing must steal no longer, but must work,(A) doing something useful with their own hands,(B) that they may have something to share with those in need.(C)

29 Do not let any unwholesome talk come out of your mouths,(D) but only what is helpful for building others up(E) according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God,(F) with whom you were sealed(G) for the day of redemption.(H)

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