Ephesians 4:30-32 J.B. Phillips New Testament (PHILLIPS)
30 Never hurt the Holy Spirit. He is, remember, the personal pledge of your eventual full redemption.
31-32 Let there be no more resentment, no more anger or temper, no more violent self-assertiveness, no more slander and no more malicious remarks, Be kind to each other, be understanding. Be as ready to forgive others as God for Christ’s sake has forgiven you.