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10 They disciplined us for a short time as they thought best, but he does so for our benefit so that we may share his holiness.

11 At the time that discipline is received, it always seems painful rather than pleasant, but afterward it yields a harvest of peace and uprightness to those who have been trained by it. 12 Therefore, strengthen your drooping hands and your weak knees,

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10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(A) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(B) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(C)

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