12 Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,

Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.

For consider him that endured such contradiction of sinners against himself, lest ye be wearied and faint in your minds.

Ye have not yet resisted unto blood, striving against sin.

And ye have forgotten the exhortation which speaketh unto you as unto children, My son, despise not thou the chastening of the Lord, nor faint when thou art rebuked of him:

For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth.

If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not?

But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons.

Furthermore we have had fathers of our flesh which corrected us, and we gave them reverence: shall we not much rather be in subjection unto the Father of spirits, and live?

10 For they verily for a few days chastened us after their own pleasure; but he for our profit, that we might be partakers of his holiness.

11 Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.

12 Wherefore lift up the hands which hang down, and the feeble knees;

13 And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed.

14 Follow peace with all men, and holiness, without which no man shall see the Lord:

15 Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you, and thereby many be defiled;

16 Lest there be any fornicator, or profane person, as Esau, who for one morsel of meat sold his birthright.

17 For ye know how that afterward, when he would have inherited the blessing, he was rejected: for he found no place of repentance, though he sought it carefully with tears.

18 For ye are not come unto the mount that might be touched, and that burned with fire, nor unto blackness, and darkness, and tempest,

19 And the sound of a trumpet, and the voice of words; which voice they that heard intreated that the word should not be spoken to them any more:

20 (For they could not endure that which was commanded, And if so much as a beast touch the mountain, it shall be stoned, or thrust through with a dart:

21 And so terrible was the sight, that Moses said, I exceedingly fear and quake:)

22 But ye are come unto mount Sion, and unto the city of the living God, the heavenly Jerusalem, and to an innumerable company of angels,

23 To the general assembly and church of the firstborn, which are written in heaven, and to God the Judge of all, and to the spirits of just men made perfect,

24 And to Jesus the mediator of the new covenant, and to the blood of sprinkling, that speaketh better things than that of Abel.

25 See that ye refuse not him that speaketh. For if they escaped not who refused him that spake on earth, much more shall not we escape, if we turn away from him that speaketh from heaven:

26 Whose voice then shook the earth: but now he hath promised, saying, Yet once more I shake not the earth only, but also heaven.

27 And this word, Yet once more, signifieth the removing of those things that are shaken, as of things that are made, that those things which cannot be shaken may remain.

28 Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear:

29 For our God is a consuming fire.

The Example of Jesus

12 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely,[a] and let us run with perseverance the race that is set before us,(A) looking to Jesus, the pioneer and perfecter of faith, who for the sake of[b] the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.(B)

Consider him who endured such hostility against himself from sinners,[c] so that you may not grow weary in your souls or lose heart.(C) In your struggle against sin you have not yet resisted to the point of shedding your blood. And you have forgotten the exhortation that addresses you as children—

“My child, do not regard lightly the discipline of the Lord
    or lose heart when you are punished by him,(D)
for the Lord disciplines those whom he loves
    and chastises every child whom he accepts.”(E)

Endure trials for the sake of discipline. God is treating you as children, for what child is there whom a parent does not discipline?(F) If you do not have that discipline in which all children share, then you are illegitimate and not his children.(G) Moreover, we had human parents to discipline us, and we respected them. Should we not be even more willing to be subject to the Father of spirits and live? 10 For they disciplined us for a short time as seemed best to them, but he disciplines us for our good, in order that we may share his holiness.(H) 11 Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it.(I)

12 Therefore lift your drooping hands and strengthen your weak knees(J) 13 and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed.(K)

Warnings against Rejecting God’s Grace

14 Pursue peace with everyone and the holiness without which no one will see the Lord. 15 See to it that no one fails to obtain the grace of God, that no root of bitterness springs up and causes trouble and through it many become defiled.(L) 16 See to it that no one becomes an immoral and godless person, as Esau was, who sold his birthright for a single meal.(M) 17 You know that later, when he wanted to inherit the blessing, he was rejected, for he found no chance to repent, even though he sought the blessing[d] with tears.(N)

18 You have not come to something[e] that can be touched, a blazing fire, and darkness, and gloom, and a tempest,(O) 19 and the sound of a trumpet, and a voice whose words made the hearers beg that not another word be spoken to them.(P) 20 (For they could not endure the order that was given, “If even an animal touches the mountain, it shall be stoned to death.”(Q) 21 Indeed, so terrifying was the sight that Moses said, “I tremble with fear.”)(R) 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering,(S) 23 and to the assembly[f] of the firstborn who are enrolled in heaven, and to God the judge of all, and to the spirits of the righteous made perfect,(T) 24 and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.(U)

25 See that you do not refuse the one who is speaking, for if they did not escape when they refused the one who warned them on earth, how much less will we escape if we reject the one who warns from heaven!(V) 26 At that time his voice shook the earth, but now he has promised, “Yet once more I will shake not only the earth but also the heaven.”(W) 27 This phrase, “Yet once more,” indicates the removal of what is shaken—that is, created things—so that what cannot be shaken may remain.(X) 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us show gratitude, by which we may offer to God an acceptable worship with reverence and awe, 29 for indeed our God is a consuming fire.(Y)

Footnotes

  1. 12.1 Other ancient authorities read sin that easily distracts
  2. 12.2 Or who instead of
  3. 12.3 Other ancient authorities read such hostility from sinners against themselves
  4. 12.17 Gk it
  5. 12.18 Other ancient authorities read a mountain
  6. 12.23 Or angels, and to the festal gathering and assembly