⁴ See, while you go without food you argue and fight and hit with a sinful hand. Going without food as you do today will not help your voice to be heard on high. ⁵ Is it a time without eating like this that I choose, a day for a man to put away his pride? Is it for bowing his head like a piece of grass, and to spread ashes and cloth made from hair for his bed? Will you call this time without eating a day that pleases the Lord? ⁶ Is not the time without eating which I choose, a time to take off the chains of sin, and to take the heavy load of sin off the neck? Is it not a time to let those who suffer under a sinful power go free, and to break every load from their neck?