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Behold, you fast for strife and contention
and to strike with a wicked fist.
You should not fast as you do today
to make your voice heard on high.
Is this the fast I have chosen?
    A day for one to afflict his soul?
Is it to bow down his head like a reed,
and spreading out sackcloth and ashes?
Will you call this a fast
    and a day acceptable to Adonai?

“Is not this the fast I choose:
to release the bonds of wickedness,
to untie the cords of the yoke,
to let the oppressed go free,
and to tear off every yoke?

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Your fasting ends in quarreling and strife,(A)
    and in striking each other with wicked fists.
You cannot fast as you do today
    and expect your voice to be heard(B) on high.
Is this the kind of fast(C) I have chosen,
    only a day for people to humble(D) themselves?
Is it only for bowing one’s head like a reed(E)
    and for lying in sackcloth and ashes?(F)
Is that what you call a fast,
    a day acceptable to the Lord?

“Is not this the kind of fasting(G) I have chosen:
to loose the chains of injustice(H)
    and untie the cords of the yoke,
to set the oppressed(I) free
    and break every yoke?(J)

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