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Is this the type of fast that pleases me,
    a day for a man to humble himself,
to bow his head like a reed
    and lie in sackcloth and ashes?
Is this what you call a fast,
    a day acceptable to the Lord?
This rather is the type of fast that I wish:
    to loosen the fetters of injustice,
    to undo the thongs of the yoke,
to set free those who are oppressed
    and to break every yoke,
to share your bread with the hungry
    and to offer shelter to the homeless poor,
to clothe the naked when you behold them
    and not turn your back on your own kin.

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Is this the kind of fast(A) I have chosen,
    only a day for people to humble(B) themselves?
Is it only for bowing one’s head like a reed(C)
    and for lying in sackcloth and ashes?(D)
Is that what you call a fast,
    a day acceptable to the Lord?

“Is not this the kind of fasting(E) I have chosen:
to loose the chains of injustice(F)
    and untie the cords of the yoke,
to set the oppressed(G) free
    and break every yoke?(H)
Is it not to share your food with the hungry(I)
    and to provide the poor wanderer with shelter(J)
when you see the naked, to clothe(K) them,
    and not to turn away from your own flesh and blood?(L)

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