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Is this the kind of fast I choose,
    a day of self-affliction,
    of bending one’s head like a reed
    and of lying down in mourning clothing and ashes?
    Is this what you call a fast,
        a day acceptable to the Lord?

Isn’t this the fast I choose:
    releasing wicked restraints, untying the ropes of a yoke,
    setting free the mistreated,
    and breaking every yoke?
Isn’t it sharing your bread with the hungry
    and bringing the homeless poor into your house,
    covering the naked when you see them,
    and not hiding from your own family?

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