¹⁶ “And now my soul is ^(A)poured out within me;
    days of affliction have taken hold of me.

⁴ These things I remember,
    as I ^(A)pour out my soul:
^(B)how I would go ^(C)with the throng
    and lead them in procession to the house of God
with glad shouts and songs of praise,
    ^(D)a multitude keeping festival.

¹⁹ “Arise, ^(A)cry out in the night,
    at the beginning of the night watches!
^(B)Pour out your heart like water
    before the presence of the Lord!
^(C)Lift your hands to him
    for the lives of your children,
^(D)who faint for hunger
    at the head of every street.”

^8 (A)Trust in him at all times, O people;
    ^(B)pour out your heart before him;
    God is ^(C)a refuge for us. Selah