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Therefore, having put away all rishus (malice), all remiyah (guile, fraud, deceit) and tzevi’ut (hypocrisy) and kin’ah (envy) and all lashon hora,

As new born olalim (infants), desire the pure cholov ruchani (spiritual milk), that by it you may grow into Yeshu’at Eloheynu,

Now that you have tasted KI TOV Hashem ("that the L-rd is good," TEHILLIM 34:9).

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Therefore, rid yourselves(A) of all malice and all deceit, hypocrisy, envy, and slander(B) of every kind. Like newborn babies, crave pure spiritual milk,(C) so that by it you may grow up(D) in your salvation, now that you have tasted that the Lord is good.(E)

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