7-13 “The world is full of so-called prayer warriors who are prayer-ignorant. They’re full of formulas and programs and advice, peddling techniques for getting what you want from God. Don’t fall for that nonsense. This is your Father you are dealing with, and he knows better than you what you need. With a God like this loving you, you can pray very simply. Like this:

Our Father in heaven,
Reveal who you are.
Set the world right;
Do what’s best—
    as above, so below.
Keep us alive with three square meals.
Keep us forgiven with you and forgiving others.
Keep us safe from ourselves and the Devil.
You’re in charge!
You can do anything you want!
You’re ablaze in beauty!
    Yes. Yes. Yes.

14-15 “In prayer there is a connection between what God does and what you do. You can’t get forgiveness from God, for instance, without also forgiving others. If you refuse to do your part, you cut yourself off from God’s part.

16-18 “When you practice some appetite-denying discipline to better concentrate on God, don’t make a production out of it. It might turn you into a small-time celebrity but it won’t make you a saint. If you ‘go into training’ inwardly, act normal outwardly. Shampoo and comb your hair, brush your teeth, wash your face. God doesn’t require attention-getting devices. He won’t overlook what you are doing; he’ll reward you well.

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And when you pray, do not keep on babbling(A) like pagans, for they think they will be heard because of their many words.(B) Do not be like them, for your Father knows what you need(C) before you ask him.

“This, then, is how you should pray:

“‘Our Father(D) in heaven,
hallowed be your name,
10 your kingdom(E) come,
your will be done,(F)
    on earth as it is in heaven.
11 Give us today our daily bread.(G)
12 And forgive us our debts,
    as we also have forgiven our debtors.(H)
13 And lead us not into temptation,[a](I)
    but deliver us from the evil one.[b](J)

14 For if you forgive other people when they sin against you, your heavenly Father will also forgive you.(K) 15 But if you do not forgive others their sins, your Father will not forgive your sins.(L)

Fasting

16 “When you fast,(M) do not look somber(N) as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face,

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Footnotes

  1. Matthew 6:13 The Greek for temptation can also mean testing.
  2. Matthew 6:13 Or from evil; some late manuscripts one, / for yours is the kingdom and the power and the glory forever. Amen.