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When I kept things to myself,
    I felt weak deep inside me.
    I moaned all day long.
Day and night you punished me.
    My strength was gone as in the summer heat. Selah
Then I confessed my sins to you
    and didn’t hide my guilt.
I said, “I will confess my sins to the Lord,”
    and you forgave my guilt. Selah

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When I kept silent,(A)
    my bones wasted away(B)
    through my groaning(C) all day long.
For day and night
    your hand was heavy(D) on me;
my strength was sapped(E)
    as in the heat of summer.[a]

Then I acknowledged my sin to you
    and did not cover up my iniquity.(F)
I said, “I will confess(G)
    my transgressions(H) to the Lord.”
And you forgave
    the guilt of my sin.(I)

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Footnotes

  1. Psalm 32:4 The Hebrew has Selah (a word of uncertain meaning) here and at the end of verses 5 and 7.