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10 Seventy years are given to us!
    Some even live to eighty.
But even the best years are filled with pain and trouble;
    soon they disappear, and we fly away.
11 Who can comprehend the power of your anger?
    Your wrath is as awesome as the fear you deserve.
12 Teach us to realize the brevity of life,
    so that we may grow in wisdom.

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10 Our days may come to seventy years,(A)
    or eighty,(B) if our strength endures;
yet the best of them are but trouble and sorrow,(C)
    for they quickly pass, and we fly away.(D)
11 If only we knew the power of your anger!
    Your wrath(E) is as great as the fear that is your due.(F)
12 Teach us to number our days,(G)
    that we may gain a heart of wisdom.(H)

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