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Sirach 31:19-21
New Revised Standard Version, Anglicised
Sirach 31:19-21
New Revised Standard Version, Anglicised
19 How ample a little is for a well-disciplined person!
He does not breathe heavily when in bed.
20 Healthy sleep depends on moderate eating;
he rises early, and feels fit.
The distress of sleeplessness and of nausea
and colic are with the glutton.
21 If you are overstuffed with food,
get up to vomit, and you will have relief.
New Revised Standard Version, Anglicised (NRSVA)
New Revised Standard Version Bible: Anglicised Edition, copyright © 1989, 1995 the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.
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