Sirach 31:19-21

Wycliffe Bible

¹⁹ A little wine is full(y) sufficient to a learned man; and in sleeping thou shalt not travail for that wine, and thou shalt not feel travail.

²⁰ Waking, and choler, either bitter moisture, and gnawing [or anguish] to an undiscreet and untemperate man. But the sleep of health is in a scarce (or a moderate) man; he shall sleep unto the morrowtide; and his soul (or his body) shall delight with him.

²¹ And if thou art constrained in eating [too] much, rise thou from the midst, and spew thou; and it shall refresh thee, and thou shalt not bring sickness to thy body.